Another from Magicka School and one I very much enjoy. Very easy and simple for getting started.
This meditation provides a form of grounding.
Light a candle in your meditation space. Breathe in for seven, hold for four, breathe out for seven. Repeat this pattern for a few minutes. Concentrate on your breathing.
Imagine that you are sitting in a forest glade with your back against a tree. Dappled light shines down on you through fresh green leaves. You can smell the scent of moss and pine, and feel the gentle rub of bark against your back. Slowly allow yourself to become more absorbed into the tree. Feel your back become as one with the bark and fibre of the trunk until you can sense the tree's energy flowing through your body.
Concentrate now on the light pouring down from the sun, through the leaves, the twigs, the branches, and the trunk of the tree. Feel the sun's energy flowing through you as well. For a few moments allow the light to create a sense of well being and vitality as it seeps into your core.
When you are ready, let this energy pas through you, back into the tree, from where you can feel it working it's way downwards; down through the main roots, down to the dark rick soil.
Slowly and gradually become aware of your breathing. Breathe in for seven, hold for four, breathe out for seven. Repeat this pattern for a few minutes.
Come to normal consciousness feeling refreshed and calm. Record your feelings and impressions.